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5 Pillars of Brain Health

April 24 @ 1:00 pm - 3:00 pm

Good News! Regardless of our age, we can reduce the chance of age-related diseases and optimize our chance of maintaining cognitive health. The Five Pillars of Brain Health workshop is designed to empower people to take charge of their brain health through practical, brain-boosting behaviors. Learn about the five pillars of a healthy-brain lifestyle – Learn New Things (Discover), Stay Socially Connected (Connect), Exercise (Move,) Eat a Brain Healthy Diet (Nourish), and Sleep and Reduce Stress (Relax) and how to apply them to your daily life.

Please join us at White Birch on Wednesday April 24th at 1:00 PM for this helpful and free workshop, presented by AARP.

If you would like to sign up you can stop by White Birch, call 428-3077, or email bethannp@whitebirchcc.org.


April 24
1:00 pm - 3:00 pm